{"id":6766,"date":"2025-03-31T22:40:10","date_gmt":"2025-03-31T21:40:10","guid":{"rendered":"http:\/\/develop.teammuenchen.de\/?post_type=sportart&#038;p=6766"},"modified":"2026-02-28T21:16:49","modified_gmt":"2026-02-28T20:16:49","slug":"step-aerobics","status":"publish","type":"sportart","link":"http:\/\/develop.teammuenchen.de\/en\/sportart\/step-aerobic\/","title":{"rendered":"Step Aerobics"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e449156c wp-block-columns-is-layout-flex\" style=\"padding-top:80px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72px\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-282369-a041d7-1\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain;width:72px;height:72px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" style=\"min-height:72px\"><h1 class=\"wp-block-post-title has-xx-large-font-size\">Step Aerobics<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top notranslation is-layout-flex wp-container-core-columns-is-layout-c0ff7de7 wp-block-columns-is-layout-flex\" style=\"padding-right:20px;padding-left:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:8px;aspect-ratio:1;min-height:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"Several people are doing step aerobics in a gym.\" data-object-fit=\"cover\" srcset=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic.jpg 1200w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-300x300.jpg 300w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-1024x1024.jpg 1024w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-150x150.jpg 150w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-768x768.jpg 768w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c6626a78 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-2-background-color has-background has-link-color wp-elements-0fbeb6f2eb629530848e1f904d16ea63 has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading\">Time and Location<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-897a3292 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-19e250f3 wp-block-column-is-layout-constrained\" style=\"flex-basis:100px\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-91ae7fd3f318312b97ae8a2fd30006e3\" style=\"font-style:normal;font-weight:600\">Wednesday<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2a63be41 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<p>20:00 - 21:30<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\" style=\"margin-top:20px;margin-bottom:20px\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-7c43e52d wp-block-accordion-item-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--custom-grey-five);border-top-width:1px;border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;margin-top:0;margin-bottom:0\">\n<h3 class=\"wp-block-accordion-heading has-contrast-2-color has-text-color has-link-color has-dm-sans-font-family has-medium-font-size wp-elements-df5d9096a3cdda64fa71c344872b3aca\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px\"><span class=\"wp-block-accordion-heading__toggle-title\" style=\"letter-spacing:0px;text-decoration:none\">Schedule Overview<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-873858af54590f2a0a7c547425667740 is-layout-flow wp-container-core-accordion-panel-is-layout-879c0174 wp-block-accordion-panel-is-layout-flow\" style=\"padding-right:20px;padding-bottom:20px;padding-left:20px;font-style:normal;font-weight:600\">\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-9366075c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-9ce69d85272109886324274031ca8d7c\" style=\"font-style:normal;font-weight:600\">Sports hall - German Master School for Fashion<\/p>\n\n\n\n<p>Sendlinger-Tor-Platz 14, 80336 Munich<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-63242868 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\" style=\"font-size:11px;line-height:1.2\"><a href=\"https:\/\/maps.app.goo.gl\/aK9MjhHBUkYVBZSV8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">find the <br>way to us<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized wp-duotone-919196-ffffff-3\"><a href=\"https:\/\/maps.app.goo.gl\/aK9MjhHBUkYVBZSV8\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_googlemaps.svg\" alt=\"\" class=\"wp-image-7830\" style=\"object-fit:contain;width:39px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">The entrance to the hall is on the right-hand side of the building at the side entrance at Wallstra\u00dfe 6.<\/p>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignwide has-accent-color has-custom-rainbow-purple-1-background-color has-text-color has-background has-link-color wp-elements-2aa5bc2b10460117712a2543148e56b2 has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a3b65dd2 wp-block-group-is-layout-flex\" style=\"min-height:60px\">\n<p style=\"font-style:normal;font-weight:600\">Gerhard<\/p>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-3828e6e8820a9111fd1efea237eec593\">Division management<\/p>\n<\/div>\n\n\n\n<p>Write us an <a href=\"mailto:stepaerobic@teammuenchen.de\">e-mail.<\/a><\/p>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-link-color wp-elements-e09d8a9d9e2104ec3c15e8d4b73a87aa has-global-padding is-layout-constrained wp-container-core-group-is-layout-296fe3cf wp-block-group-is-layout-constrained\" style=\"padding-right:20px;padding-left:20px\">\n<aside class=\"wp-block-group alignwide has-border-color has-custom-rainbow-purple-1-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading block-visibility-hide-small-screen\">Frequently Asked Questions<\/h2>\n\n\n\n<h2 class=\"wp-block-heading block-visibility-hide-large-screen block-visibility-hide-medium-screen\">FAQ<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer block-visibility-hide-small-screen\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-4\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What is step aerobics?<\/h3>\n\n\n\n<p>A variation of classic aerobics in which the basic aerobic steps are performed on a height-adjustable platform (=step). During the lesson, a wide variety of ascents and descents are performed on and off the step, whereby different arm movements can be used at the same time. Dynamic whole-body training to improve fitness and coordination. Essential fitness components such as strength, flexibility and coordination are combined with music in a logically structured training programme. The level of the class determines the difficulty of the training programme.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-5\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What can I expect on Wednesdays?<\/h3>\n\n\n\n<p>Step aerobics training takes place once a week and lasts 90 minutes.<\/p>\n\n\n\n<p>Would you like to improve your stamina and sense of rhythm at the same time? Do you know the basics of step aerobics and are you a real choreography fan? In the training sessions, experienced trainers will teach you the classic steps on and around the step board, which are then combined into choreographies for medium to difficult levels of difficulty.<\/p>\n\n\n\n<p>This intensive yet joint-friendly cardiovascular workout promotes fat burning, improves your fitness and coordination and leaves you feeling re-energised for everyday life.<\/p>\n\n\n\n<p>If you are interested, there is also the possibility to train for a small performance at the Munich CSD. Dates will be announced on our website.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-6\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What do I need to take with me to training?<\/h3>\n\n\n\n<p>Please bring comfortable training clothes, suitable shoes (no street shoes), a towel and something to drink (water) in an unbreakable bottle.<\/p>\n\n\n\n<p>Stepboards and floor mats are available.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zeit und Ort Mittwoch 20:00 \u2013&nbsp;21:30 Sporthalle &nbsp;\u2022&nbsp; Deutsche Meisterschule f\u00fcr Mode Sendlinger-Tor-Platz 14, 80336 M\u00fcnchen finde den Weg zu uns. Der Zugang zur Halle befindet sich rechts am Geb\u00e4ude entlang beim Seiteneingang in der Wallstra\u00dfe 6. Kontakt Gerhard Spartenleitung Schreibe uns eine E-Mail. Frequently Asked Questions FAQ Was ist Step Aerobic? Eine Variante des [&hellip;]<\/p>\n","protected":false},"featured_media":10269,"parent":0,"menu_order":15,"template":"","meta":{"_acf_changed":false},"categories":[245],"tags":[],"class_list":["post-6766","sportart","type-sportart","status-publish","has-post-thumbnail","hentry","category-sport-overview"],"acf":[],"_links":{"self":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart"}],"about":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/types\/sportart"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/media\/10269"}],"wp:attachment":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/media?parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/categories?post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/tags?post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}