{"id":6772,"date":"2025-03-31T22:39:28","date_gmt":"2025-03-31T21:39:28","guid":{"rendered":"http:\/\/develop.teammuenchen.de\/?post_type=sportart&#038;p=6772"},"modified":"2026-02-28T13:41:19","modified_gmt":"2026-02-28T12:41:19","slug":"yoga","status":"publish","type":"sportart","link":"http:\/\/develop.teammuenchen.de\/en\/sportart\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-87802adf wp-block-columns-is-layout-flex\" style=\"padding-top:80px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72px\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-282369-a041d7-1\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_yoga.svg\" alt=\"\" class=\"wp-image-7779\" style=\"object-fit:contain;width:72px;height:72px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\" style=\"min-height:72px\"><h1 class=\"wp-block-post-title has-xx-large-font-size\">Yoga<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top notranslation is-layout-flex wp-container-core-columns-is-layout-d0163eeb wp-block-columns-is-layout-flex\" style=\"padding-right:20px;padding-left:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-cover has-aspect-ratio\" style=\"border-radius:8px;aspect-ratio:1;min-height:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_yoga.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"Two people practise yoga at sunset, surrounded by a calm, peaceful atmosphere.\" data-object-fit=\"cover\" srcset=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_yoga.jpg 1200w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_yoga-300x300.jpg 300w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_yoga-1024x1024.jpg 1024w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_yoga-150x150.jpg 150w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_yoga-768x768.jpg 768w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_yoga-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-b6784ab7 wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Time and Location<\/h2>\n\n\n\n<div class=\"wp-block-group has-base-2-background-color has-background has-link-color wp-elements-4887313b7842f5bf30392a3e8758ab80 has-global-padding is-layout-constrained wp-container-core-group-is-layout-16715e0c wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h3 class=\"wp-block-heading\">Yoga Course<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-d9d9ce1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-979f74b1 wp-block-column-is-layout-constrained\" style=\"flex-basis:100px\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-ef2555c3d8e5da8456a700d64c880d6a wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Tuesday<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b4c8e45b wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4f9ea75a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b4c8e45b wp-block-column-is-layout-flow\" style=\"flex-basis:110px\">\n<p class=\"wp-block-paragraph\">18:15 - 19:45 <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b4c8e45b wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer block-visibility-hide-large-screen block-visibility-hide-medium-screen\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4f9ea75a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b4c8e45b wp-block-column-is-layout-flow\" style=\"flex-basis:110px\">\n<p class=\"wp-block-paragraph\">20:00 - 21:30<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b4c8e45b wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e429e249 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-grey-three-color\">First Tuesday of the month<\/mark><\/strong><br>Hatha Yoga with Harald<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-grey-three-color\">Every other Tuesday<\/mark><\/strong><br>Integral Yoga with Maximilian<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-32b26354 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-c7b205b3 wp-block-group-is-layout-flex\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-250e6a905be425564be19ad06a5a0dd2 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Sports Hall on the 1st floor\u00a0\u00a0\u2022\u00a0\u00a0Municipal day care centre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schwanthalerstra\u00dfe 89, 80336 Munich<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-cbaeb6fe wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:11px;line-height:1.2\"><a href=\"https:\/\/maps.app.goo.gl\/HgHtceVyD4VDUDdH6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">find the&nbsp;<br>way to us<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized wp-duotone-919196-ffffff-2\"><a href=\"https:\/\/maps.app.goo.gl\/HgHtceVyD4VDUDdH6\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_googlemaps.svg\" alt=\"\" class=\"wp-image-7830\" style=\"object-fit:contain;width:40px;height:40px\"><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-89498e16 wp-block-group-is-layout-constrained\" style=\"padding-right:20px;padding-left:20px\">\n<p class=\"wp-block-paragraph\">We have ongoing courses all year round, including during the holidays. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please contact us by email before your first session.<\/p>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignwide has-accent-color has-custom-rainbow-purple-1-background-color has-text-color has-background has-link-color wp-elements-40fc39c96b0426d2a689479ec1c73bb7 has-global-padding is-layout-constrained wp-container-core-group-is-layout-16715e0c wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-1567b4e4 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-70e9cf11 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-7ee1c307 wp-block-group-is-layout-flex\" style=\"min-height:60px\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Harald<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-7ee1c307 wp-block-group-is-layout-flex\" style=\"min-height:60px\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Maximilian<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-c7b205b3 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Simone<\/p>\n\n\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Write us an <a href=\"mailto:yoga@teammuenchen.de\">e-mail.<\/a><\/p>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-link-color wp-elements-6ec814ee770ad21c7b2691ff5b187670 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d31aadfb wp-block-group-is-layout-constrained\" style=\"padding-right:20px;padding-left:20px\">\n<aside class=\"wp-block-group alignwide has-border-color has-custom-rainbow-purple-1-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-16715e0c wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading block-visibility-hide-small-screen\">Frequently Asked Questions<\/h2>\n\n\n\n<h2 class=\"wp-block-heading block-visibility-hide-large-screen block-visibility-hide-medium-screen\">FAQ<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer block-visibility-hide-small-screen\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-4\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_yoga.svg\" alt=\"\" class=\"wp-image-7779\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What do I need to bring to the yoga course?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"margin-top:5px;margin-bottom:5px\">Yoga mat (a limited number of mats are available)<\/li>\n\n\n\n<li>Yoga block (at Harald's course)<\/li>\n\n\n\n<li>Comfortable sportswear<\/li>\n\n\n\n<li>A cloth to cover the existing gym mat<\/li>\n\n\n\n<li>A warm blanket to cover up with during relaxation breaks<\/li>\n\n\n\n<li>A neck support, e.g. a small pillow (for Maximilian's course)<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">Please be there on time so that our initial relaxation is not disturbed<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<div class=\"wp-block-group has-custom-purple-hell-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:72px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-5\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_yoga.svg\" alt=\"\" class=\"wp-image-7779\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Yoga with Maximilian<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e429e249 wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-a665cb36751bc121139db08dc9d13a27 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">What can you expect?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, there are no entry requirements other than a stable state of health. Why is that? Surveys confirm this: More and more sportspeople appreciate being able to consciously enjoy relaxation and meditation in addition to the physical exertion of sporting competition, e.g. football, basketball or tennis (to name just a few of the 20 sports at Team Munich). This relaxation in turn promotes motivation and willingness to perform in active, physically demanding sports and releases energy that can be successfully utilised in competition.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Yoga can also be quite strenuous, depending on how the participants approach it. We start our yoga course with pure relaxation. For us holistically orientated people, this naturally involves all three areas - body, mind and psyche. This is followed by the breathing exercise with conscious and deep inhalation and exhalation, because breathing connects us rhythmically with our surroundings, as our yoga teacher Maximilian never forgets to emphasise. The initial relaxation and breathing exercise together last around 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then it starts: now it's the body's turn, although breathing is of course always observed and emphasised.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:34%\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Maximilian.jpg\" alt=\"\" class=\"has-border-color has-custom-rainbow-purple-1-border-color wp-image-10928\" style=\"border-width:6px;border-radius:400px;object-fit:contain\" srcset=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Maximilian.jpg 1440w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Maximilian-300x300.jpg 300w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Maximilian-1024x1024.jpg 1024w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Maximilian-150x150.jpg 150w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Maximilian-768x768.jpg 768w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Maximilian-12x12.jpg 12w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Physical exercises in yoga are called asanas and are also organised systematically. Static exercises such as the boat on the stomach and on the back as well as the shoulder stand (also known as the candle) are followed by dynamic exercises such as the twisting exercises while standing. It is important that we never practise one-sided exercises, but rather follow a forward bend with a backward bend, i.e. practise balancing exercises. The same naturally applies to sideways exercises, always to both sides. And then there are asanas with a series of body movements in sequence, e.g. the cat variations or the sun salutation. All asanas have names that do not always have anything to do with the exercise itself, but help regular participants to familiarise themselves with the sequence of the yoga class. The asanas are always interspersed with relaxation, according to the basic yogic principle of rhythm: tension follows relaxation, then tension again, and so on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maximilian emphasises emphatically: \"Yoga is also an exercise in slowing down. It's never about going faster, higher, further. Rather in connection with breathing, as slowly, concentrated and mindful as possible\". He does not consider yoga paths that focus on performance, such as sports yoga or power yoga, to be yoga in the original sense. This body-centred part of the yoga course lasts around 45 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A yoga class ends with a 15-minute meditative final relaxation: this is usually introduced with a text meditation and accompanied by relaxing music.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e429e249 wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-cc5d95c8bac0fa297a14bad5bc8888b3 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">What kind of yoga does Maximilian offer?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is not easy to answer. It integrates elements of different yoga paths that Maximilian learnt during his three-year yoga teacher training course almost 25 years ago and has since developed further. Hatha yoga, Kundalini yoga, Raja yoga, etc. \u201eI now call it integral yoga,\u201c says our yoga teacher about this yoga programme. \u201eYoga for athletes\u201c is a yoga path that Maximilian has recently focussed on in particular. \u201eIt's not about sports yoga\u201c, he emphasises, but about finding a way \u201eback to balance\u201c. He quotes Erin Taylor in her book YOGA FOR SPORTSPEOPLE, published by riva-Verlag. Erin Taylor writes in the introduction: \u201eWe are made to be in balance. Logically, this is when we perform at our best. A balance of right and left, up and down, front and back - work and rest - protects against injury, enhances performance and optimises any form of fitness. It helps to achieve performance goals and maximises potential. In the end, it is up to us to constantly redefine the balance at the interface between strength and flexibility, effort and ease - so that it helps us to achieve our individual goals.\u201c<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-6\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_yoga.svg\" alt=\"\" class=\"wp-image-7779\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Yoga with Harald - for body, mind and soul<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Whether you are just starting out with yoga or have been practising for a while, both classes are open to all levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I teach in the style of Sivananda Yoga, supplemented by advanced training in back yoga. My classes are characterised by precise and mindful instruction - so that you can practise safely, consciously and with joy.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9a86f298 wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-7f5a8c9a54de8e51461f9fb1338735c6 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">What you can expect: Hatha yoga with dynamics - small flows<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Classic postures (asanas) are held, but also combined dynamically, for example in the sun salutation with variations.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:34%\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Harald.jpg\" alt=\"\" class=\"has-border-color has-custom-rainbow-purple-1-border-color wp-image-10927\" style=\"border-width:6px;border-radius:400px\" srcset=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Harald.jpg 1440w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Harald-300x300.jpg 300w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Harald-1024x1024.jpg 1024w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Harald-150x150.jpg 150w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Harald-768x768.jpg 768w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/03\/TM_Yoga_board_Harald-12x12.jpg 12w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9a86f298 wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-e9265ab96b0c0f2d0ea51189036c03c2 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Procedure of the lesson<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"margin-top:5px;margin-bottom:5px\">Arrive with a little relaxation and a mantra<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">Mobilisation and breathing exercises (pranayama)<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">Dynamic sequences and centre of gravity asanas (e.g. hip openers, twists, inversion poses ...)<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">Deep final relaxation for regeneration and letting go<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9a86f298 wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-845e2daa4a4c6bb4162166a0d064193a wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">And that's what's behind it - my concern for you:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I want you to learn through yoga...<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"margin-top:5px;margin-bottom:5px\">feel healthier and more comfortable<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">Strengthen posture and body awareness<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">Dissolves tension<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">develop a keen sense of yourself<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">learn to accept yourself as you are<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">rediscover the power of your breath<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">perceive sensations such as lightness, warmth<\/li>\n\n\n\n<li style=\"margin-top:5px;margin-bottom:5px\">and feel energy, calm and vitality in your body at the same time.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-d121ec01066e7f5035dec3fc0df97663 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">I look forward to seeing you - just as you are. Come onto the mat and discover what yoga gives you.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zeit und Ort Yoga Kurs Dienstag 18:15 \u2013 19:45 20:00 \u2013 21:30 Erster Dienstag im MonatHatha Yoga mit Harald Alle anderen DienstageIntegrales Yoga mit Maximilian Sporthalle im 1. Obergeschoss\u00a0\u00a0\u2022\u00a0\u00a0St\u00e4dtische Kindertagesst\u00e4tte Schwanthalerstra\u00dfe 89, 80336 M\u00fcnchen finde den&nbsp;Weg zu uns. Yoga Kurs \u00dc55 Mittwoch 17:30 \u2013&nbsp;19:00 f\u00fcr \u00dc55 Gymnastikraum&nbsp;&nbsp;\u2022&nbsp;&nbsp;Alten- und Service-Zentrum Isarvorstadt Hans-Sachs-Stra\u00dfe 14, 80469 M\u00fcnchen finde [&hellip;]<\/p>\n","protected":false},"featured_media":10275,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[245],"tags":[],"class_list":["post-6772","sportart","type-sportart","status-publish","has-post-thumbnail","hentry","category-sport-overview"],"acf":[],"_links":{"self":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart\/6772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart"}],"about":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/types\/sportart"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/media\/10275"}],"wp:attachment":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/media?parent=6772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/categories?post=6772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/tags?post=6772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}