{"id":6778,"date":"2025-03-31T22:41:48","date_gmt":"2025-03-31T21:41:48","guid":{"rendered":"http:\/\/develop.teammuenchen.de\/?post_type=sportart&#038;p=6778"},"modified":"2025-11-01T23:23:26","modified_gmt":"2025-11-01T22:23:26","slug":"fitness","status":"publish","type":"sportart","link":"http:\/\/develop.teammuenchen.de\/en\/sportart\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-87802adf wp-block-columns-is-layout-flex\" style=\"padding-top:80px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72px\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-282369-a041d7-1\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain;width:72px;height:72px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\" style=\"min-height:72px\"><h1 class=\"wp-block-post-title has-xx-large-font-size\">Fitness<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top notranslation is-layout-flex wp-container-core-columns-is-layout-d0163eeb wp-block-columns-is-layout-flex\" style=\"padding-right:20px;padding-left:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:8px;aspect-ratio:1;min-height:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"Several people are working out at the gym and doing push-ups.\" data-object-fit=\"cover\" srcset=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness.jpg 1200w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-300x300.jpg 300w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-1024x1024.jpg 1024w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-150x150.jpg 150w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-768x768.jpg 768w, http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-b6784ab7 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-2-background-color has-background has-link-color wp-elements-c825d0ef5a2a4f5c89bd1324f96c3101 has-global-padding is-layout-constrained wp-container-core-group-is-layout-16715e0c wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading\">Time and Location<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-d9d9ce1f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-979f74b1 wp-block-column-is-layout-constrained\" style=\"flex-basis:100px\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-cf59d1f91bdd7a5385de7936f1cd303b wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Monday<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b4c8e45b wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4f9ea75a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b4c8e45b wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">19:00 - 20:30<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-32b26354 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-c7b205b3 wp-block-group-is-layout-flex\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-be68640e066c9e6fbd1165624643d3bd wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Gymnastics Hall\u00a0\u00a0\u2022\u00a0\u00a0Munich Secondary School<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perlacher Str. 114, 81539 Munich<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-cbaeb6fe wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:11px;line-height:1.2\"><a href=\"https:\/\/maps.app.goo.gl\/WrjXKuTrP3rbwE8Y8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">find the <br>way to us<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized wp-duotone-919196-ffffff-2\"><a href=\"https:\/\/maps.app.goo.gl\/WrjXKuTrP3rbwE8Y8\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_googlemaps.svg\" alt=\"\" class=\"wp-image-7830\" style=\"object-fit:contain;width:40px;height:40px\"><\/a><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">The entrance to the hall is on the right around the corner on Sintperstra\u00dfe. Inside the building, walk 50 metres along the corridor to the small \u2018gymnastics hall\u2019 on the right. Enter the hall through the changing room.<\/p>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignwide has-accent-color has-custom-rainbow-purple-1-background-color has-text-color has-background has-link-color wp-elements-01c3049560d0fa6181ee29f9b4c0814a has-global-padding is-layout-constrained wp-container-core-group-is-layout-16715e0c wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-1567b4e4 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-7ee1c307 wp-block-group-is-layout-flex\" style=\"min-height:60px\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Hans<\/p>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-6490a4d515104f33c0fffd96ff5cf20d wp-block-paragraph\">Trainer<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Write us an <a href=\"mailto:fitness@teammuenchen.de\">e-mail.<\/a><\/p>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-link-color wp-elements-347e6090b5f4bbe18ca3c12b7ee26bd5 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d31aadfb wp-block-group-is-layout-constrained\" style=\"padding-right:20px;padding-left:20px\">\n<aside class=\"wp-block-group alignwide has-border-color has-custom-rainbow-purple-1-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-16715e0c wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading block-visibility-hide-small-screen\">Frequently Asked Questions<\/h2>\n\n\n\n<h2 class=\"wp-block-heading block-visibility-hide-large-screen block-visibility-hide-medium-screen\">FAQ<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer block-visibility-hide-small-screen\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-3\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What does our training look like?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The variety of exercises is designed to strengthen muscles, burn fat effectively, improve stamina, coordination and flexibility and improve general fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dynamic full-body training, warm-up, abdominal-leg-buttocks, exercises using your own body weight without additional equipment, Pilates and yoga exercises, stretching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NO choreographies!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simply try out whether the level of difficulty is right for you. You decide how intensively you do the exercises. After all, training should be fun and good for you.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-4\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Special features of our hall?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mats and changing rooms with showers are available.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-5\"><img decoding=\"async\" src=\"http:\/\/develop.teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What are our trainers' names?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vivian and Hans.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zeit und Ort Montag 19:00 \u2013&nbsp;20:30 Gymnastikhalle&nbsp;&nbsp;\u2022&nbsp;&nbsp;Mittelschule M\u00fcnchen Perlacher Str. 114, 81539 M\u00fcnchen finde den Weg zu uns. Der Eingang zur Halle befindet sich rechts um die Ecke an der Sintperstra\u00dfe. Im Geb\u00e4ude den Gang 50 Meter entlang zur&nbsp;kleinen \u201eGymnastikhalle\u201c&nbsp;rechts. Die Halle wird durch die Umkleide betreten. Kontakt Hans Trainer Schreibe uns eine E-Mail. Frequently [&hellip;]<\/p>\n","protected":false},"featured_media":10259,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[245],"tags":[],"class_list":["post-6778","sportart","type-sportart","status-publish","has-post-thumbnail","hentry","category-sport-overview"],"acf":[],"_links":{"self":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart\/6778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart"}],"about":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/types\/sportart"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/media\/10259"}],"wp:attachment":[{"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/media?parent=6778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/categories?post=6778"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/develop.teammuenchen.de\/en\/wp-json\/wp\/v2\/tags?post=6778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}