Standard Intensive
Programmes
Slow waltz
Start at the beginning of the long side
1. long side
Half clockwise rotation
1 2 3
Gyro rotation
1 2 3
Anticlockwise rotation (3-6)
1 2 3
Chassé to Right
1 2 + 3
Outside Change in PP
1 2 3
Chassé
1 2 + 3
Half clockwise rotation
1 2 3
Impetus in PP
1 2 3
1. short side
Left lichen
1 2 3 1 2 3
Half clockwise rotation
1 2 3
Continue from the front with a half right turn
Tango
Start in the centre of the short side
1. short side (rear part)
2 walking steps
S S
Rock Turn
Q Q S Q Q S
5-step in PP
Q Q Q Q S
1. long side
End of promenade
S Q Q S
2 walking steps
S S
Left turn (following:r on the outside), open end
Q Q S Q Q S
Bend
S
Promenade link
Q Q
Twist Turn
S Q Q S Q Q
1. short side (front part)
Closed promenade
S Q Q
Continue from the front with 2 walking steps
Slow Fox
Start at the beginning of the long side
1. long side
Spring step
S Q Q
Anticlockwise rotation
S Q Q
Spring end
S Q Q
Step 3
S Q Q
Clockwise rotation
S Q Q
Impetus overdrives in PP
S Q Q
1. short side
Legal lichen
S Q Q Q Q Q Q Q
Change of Direction
S S S S
Continue from the front with spring step
Quickstep
Start at the beginning of the long side
1. long side
Half clockwise rotation
S Q Q
Under-rotated roundabout
S S S
Chassé
S Q Q S
Run left turn
S S Q Q
Chassé
S Q Q S
Lockstep
S Q Q S
Half clockwise rotation
S Q Q
1. short side
Gyro rotation
S S S
V6 consisting of:
- Back lockstep
Q Q S
- Outside Change
S Q Q
- Vorward Lockstep
S Q Q S
Half clockwise rotation
S Q Q
Continue from the front with an underspeed gyro
